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Extreme weight loss how much weight can you lose. How can i figure out how many calories i can eat and still lose weight? To lose 1 kg, you theoretically have to cut back on 3850 calories per week or 550. How much weight can i lose in a week? Quora. If you can do dieting, it is possible to lose 3 to 4 kg in 2 weeks but most lost weight would be water plus glycogen (stored in liver) plus some muscle plus some fat.
